The 6 Petal Diet comes from Sweden.The author of the original weight loss method is Anna Johansson, a famous nutritionist.It was she who developed the basic principles of nutrition with which you can lose weight without harming your health.This method is also known as the “chamomile diet” or “flower diet,” because it is based on a monomenu designed for six days.Anna Johansson herself represented the nutrition plan in the form of a beautiful flower, indicating on each of its petals the name of the foods that can be consumed on the indicated day.
Rules of the 6 petal diet
The essence of the 6 petal diet is extremely simple.It consists of a complex of six one-day monodiets.Only the foods shown should be consumed each day.The complex results in the alternation of protein days with carbohydrate days, which leads to an acceleration of metabolism, burning of accumulated fat reserves and weight loss.While following the 6-petal diet, it is recommended to drink still water, at least 1.5 liters, tea (herbal, green, black), decoctions and tinctures of red fruits, but without added sugar.Water should be drunk in small sips 30 minutes before and one hour after meals.It is not recommended to drink food with water.
The main rule of the 6 petal method for losing weight is not to rearrange the petal days to your liking, but to follow them exactly as indicated in the nutrition plan.
Rules of the 6 petal diet:
- 1st day – fish.The menu only allows the consumption of fish (raw, boiled, baked, steamed).Fish is recognized as the most digestible protein.Enriches the body with beneficial omega-3 acid.
- Day 2 – vegetables.Vegetables can be consumed raw, stewed, baked or boiled.
- Day 3 – chicken.You should only eat chicken, but without skin.Chicken broth is allowed.
- Day 4 – cereal.Porridge cooked in water (oatmeal, rice, buckwheat) is consumed.
- Day 5 – cottage cheese.Low-fat dairy products and fermented milk products (cottage cheese, natural yogurt, kefir, fermented baked milk) are allowed on the menu.
- Day 6 – fruity.You should eat exclusively fruits and berries.You can mix them in a fruit salad.Instead of a snack, you can drink a glass of freshly squeezed juice or fruit drink.
Nutritionists recommend making day 7 a fasting day.To consolidate the results of weight loss, it is advisable to drink only purified water during the day.
To consolidate the results of weight loss when going out, it is advisable to exclude from the menu:
- Fresh pastries, flours and bakery products made with wheat;
- Desserts and sweets;
- Canned and smoked foods;
- Sausages;
- Butter, cocoa;
- Carbonated and alcoholic drinks.
Contraindications of the 6 petal diet:
- Pregnancy and lactation;
- Diseases of the liver, kidneys, pancreas;
- Diseases of the gastrointestinal tract;
- Anemia;
- Fever;
- Diabetes mellitus;
- Any illness during the exacerbation period.
Tips and tricks
Tips and recommendations for the 6 petal diet:
- First of all, you need to carefully prepare to follow a dietary diet.To do this, it is advisable to create a complete menu for 6 days, depending on the permitted products.It is better to use simple recipes and choose exclusively fresh products that do not contain preservatives.
- Small meals are recommended, approximately 5-6 times a day.You shouldn't eat strictly by the clock;It is better to eat at the slightest feeling of hunger.
- The last meal should be eaten no later than 2 hours before bedtime.
- Portions should be small.
- During the day it is necessary to drink purified water, herbal infusions, teas (green, black, herbal) without sugar.
- To consolidate weight loss results, you need the right outlet.You should not immediately consume prohibited foods from the menu, but rather accustom your body to proper nutrition.The outing should extend to several days, or better yet, a week.The diet should consist of all foods allowed by the 6-petal weight loss method and periodically alternate the protein menu with the carbohydrate menu.
How long can you stay on a diet?
The 6-petal slimming method helps you get rid of 5-7 kilograms of excess weight.This is an ideal program for emergency weight loss.However, obese people should not get carried away with this.How long can you stay on the 6 petal diet?The dietary method itself is designed for 6 days.Day 7, according to the rules, should be a fasting day: drink exclusively water.To maintain your normal weight, it is recommended to follow the 6 petal method every six months.
If you are completely satisfied with the 6-petal nutrition principle, but the result of weight loss is still not satisfactory, you can repeat the diet, but not earlier than 2 weeks from the end of the previous one.To consolidate the result, it is advisable to periodically alternate days of eating exclusively protein foods and only carbohydrates.The maximum effect can be achieved with increased physical activity.You should not use the elevator, exercise, exercise or take long walks outdoors.
Menu for every day.
Monday – fish day
- Two steamed fish cutlets;
- grilled salmon fillet;
- fish balls;
- Baked carp.
Tuesday is vegetable day.
- Salad of cucumbers, tomatoes, bell peppers;
- Vegetable stew;
- Vinaigrette;
- Roasted vegetables.
Wednesday – chicken day
- Boiled chicken breast;
- Steamed chicken cutlets;
- Broth with a piece of chicken fillet;
- Chicken meatballs.
Thursday – cereal day
- Oatmeal with water;
- Rice porridge;
- Buckwheat;
- Porridge "5 cereals".
Friday is cottage cheese day.
- Cottage cheese seasoned with natural yogurt;
- Sírniki;
- kefir;
- Curd casserole.
Saturday is fruit day.
- Berry juice;
- Fruit salad;
- Freshly squeezed juice (peach, pineapple, orange to taste);
- Orange, kiwi, grapefruit.
The seventh day is fasting, it is recommended to drink only purified still water, at least 2 liters.This is the correct way out of the 6 petal diet, which will help you consolidate your weight loss results.
Recipes for the diet menu.
Recipes for the 6 petal diet.
fish cutlets
Ingredients:
- silver carp fillet;
- Vegetable oil;
- Salt.
Remove the bones from the fillet, rinse it and grind it with a meat grinder.Cool the minced meat in the refrigerator (20 minutes).Then add salt to the minced meat, mix thoroughly, form cutlets and fry in hot vegetable oil until golden brown on both sides.
Enjoy some delicious fish cutlets on fish day of the 6 petal diet.
vinaigrette
Ingredients:
- beet;
- Dad;
- Carrot;
- Onions;
- Sauerkraut;
- Cucumbers (salted or pickled to taste);
- Salt;
- Vegetable oil.
Boil beets, carrots and potatoes, peel and cut into cubes.Cut the cucumbers into cubes.Mix all the vegetables in a container, add sauerkraut, 2 tablespoons of vegetable oil and salt to taste.
The vinaigrette diversifies the diet if you follow a diet of 6 petals per day of vegetables.
chicken meatballs
Ingredients:
- Chicken fillet;
- Egg;
- Salt;
- dried cinnamon;
- Sweet pepper powder.
Prepare minced chicken fillet (grind it in a meat grinder).Add egg, salt, cinnamon and pepper to the minced meat and mix well.We form balls with the minced meat.To prevent minced meat from sticking to your hands, periodically moisten it with water.Cook in a double boiler for 30 minutes.
It is recommended to include meatballs in your diet on chicken day in the 6 petal diet.
oatmeal
Ingredients:
- Oatmeal;
- Water.
Pour water into a saucepan, bring to a boil and add oats.Cook over medium heat until tender (10-20 minutes), stirring occasionally.Let it sit for 5 minutes.
Oatmeal is a very healthy dish that helps improve digestion and cleanse the intestines.If you are following the 6 petal diet, you should include oats in your daily breakfast cereal menu.
Sírniki
Ingredients:
- Cottage cheese;
- Salt;
- Egg;
- Butter.
Add an egg and a pinch of salt to the cottage cheese, stir until smooth.Forming cutlets.To prevent the dough from sticking to your hands, moisten them with water.Fry in a preheated pan with melted butter on both sides until golden brown.
Includes some delicious cheesecakes for breakfast in the daily curd menu of the 6 petal diet.
berry juice
Ingredients:
- Blueberries;
- red currant;
- Ice;
- Water;
- Sugar;
- Mint.
Dilute the sugar in warm water and let it cool.Place the berries in warm syrup and leave for 3 hours.Before serving, add ice cubes to the drink and garnish with mint leaves.
Red fruit juice is a tonic drink that can be included in the daily fruit menu of the 6 petal diet.
How much weight can you lose?
“How much weight can you lose with the 6 petal diet?”- This question interests everyone who dreams of losing weight.According to reviews, with the 6 petal diet you can lose between 0.6 and 0.9 kg per day.Thus, in a week you can lose between 5 and 7 extra kilos.
The daily use of single-ingredient products in the menu is reminiscent of separate meals.Carbohydrates and proteins do not mix with each other, so accumulated fats are broken down.A monotonous diet forces the body to “wait” for the arrival of new products, thus favoring the use of existing fat reserves.Alternating days of consumption of single-ingredient products affects the metabolism, which does not have time to get used to the constantly changing menu and therefore excludes the energy-saving mode.
The diet is usually easily tolerated and eliminates poor health, feelings of weakness and hunger.It is recommended to resume following the 6 petal diet no earlier than 2 weeks after completing the previous weight loss course.
What is better, the 6 petal diet or your favorite?
Both weight loss methods have their own advantages and features.They are similar in their principles: daily alternation of foods allowed on the menu, as well as a duration of 6 days.
When following the Beloved diet you should consume exclusively liquids (water, broths, fruit drinks) for 3 days.Water days alternate with vegetable, fruit and protein days.Not everyone can tolerate such strict restrictions.Additionally, fasting days can cause damage to the gastrointestinal tract.In this case, you must take into account the daily calorie content of your diet and do not eat food after 6:00 p.m.In 6 days you can lose between 8 and 10 kg.
The 6 petal diet eliminates fasting.You can eat even late at night, but it is advisable that the last meal be eaten no later than 2 hours before bedtime.Each day's menu differs in the range of acceptable products.The diet is varied, including all the products necessary for the body, including fermented milk.The serving size is not limited and it is not necessary to calculate the daily calorie content.In 6 days you can lose 5-7 kg.
Thus, the Favorite diet is stricter than the 6 petal diet, however, the results are more effective.Choosing a weight loss method should be done individually, taking into account the characteristics of your body and personal dietary preferences.